Hi, I’m Cara—founder of Rooted Growth.
I’m a trauma-informed life coach passionate about helping people untangle from old narratives, reconnect to what matters most, and grow into lives that feel deeply aligned and sustainable.

With a background in Clinical Mental Health Counseling and lived experience walking through healing, motherhood, faith shifts, and identity reconstruction, I hold space that’s both gentle and honest. I’m not here to fix you—I’m here to walk with you as you root into your truth and move forward with intention.

Let’s grow something real. 🌱